Here's a shocker: pole wear is expensive. Unless you purchase a generic sports bra and shots, anything that makes you stand out in the studio can be quite costly. I own one official pole outfit. It cost me £45 on sale. So, what do I wear instead of pole wear? I like to use swimwear … Continue reading Swimwear for Pole Fitness with RoseGal
"I need to lose some weight," says one of my friends. I don't believe in eyeing the scale as such. Yet, I'll never discourage people from getting active. So, I respond with, "I know! We can do workouts together!" For some reason, this changes my friend's mind. "Ah, but I hate exercise." My Biggest Turn-off: … Continue reading Why do I Hate Exercise?
I have given myself a simple 14-day hula hoop challenge to get myself moving without having to leave the house. What's more, you can do it too!
I'm up for anything that isn't your typical style of physical activity. I don't have a gym membership, but I certainly get more than my 10,000 steps in by doing other activities that you wouldn't normally consider. So, when Bryan from VR-Here in Liverpool invited me and my Larry to check out their complete VR gaming … Continue reading Alternative Exercise: VR Gaming with VR-Here Liverpool
I dedicate this blog post to everyone who started off their fitness year strong before coming to a crashing halt. You hit the gym hard, drank every smoothie you found on Pinterest, "cleansed" your body from all the naughty snacks you devoured at Christmas and New Year... Then nothing. Hey, you're only human! In most … Continue reading Reasons to Love Zumba!
If there's anything I often reiterate on my blog, it's that everything I write comes from my own personal journey. This means I want to be honest when I find that life isn't going as planned. It has gotten increasingly cold in the past month or so, and now I'm working two jobs, I find … Continue reading Has Winter demotivated me?