Here's a shocker: pole wear is expensive. Unless you purchase a generic sports bra and shots, anything that makes you stand out in the studio can be quite costly. I own one official pole outfit. It cost me £45 on sale. So, what do I wear instead of pole wear? I like to use swimwear … Continue reading Swimwear for Pole Fitness with RoseGal
"I need to lose some weight," says one of my friends. I don't believe in eyeing the scale as such. Yet, I'll never discourage people from getting active. So, I respond with, "I know! We can do workouts together!" For some reason, this changes my friend's mind. "Ah, but I hate exercise." My Biggest Turn-off: … Continue reading Why do I Hate Exercise?
If you have ever put yourself on a mission to get your life together, you will know that it's not an easy task. From the day I left home, I was adamant to live my life to the fullest, but it was a tough learning curve. Saving money was never my strong point, nor was … Continue reading The Lifestyle Planner: Free Download!
If you know me, you will know that I'm a fairly confident person. When it comes to my womanhood, however, I know there was a time where I embraced it much more than I do now. In the last couple of years I have noticed that while I try to get a grip on my … Continue reading The Importance of Loving your Womanhood
One of the main reasons for my blog is that I'm not a regular fitness blogger. Exercise is important, but I don't feel like it's something your have to focus your life around, and there is an area I feel we don't cover enough: Our minds. Whenever it gets colder I find myself wanting to … Continue reading Alternative Exercise! 5 ways to keep your mind stimulated.
And why we don't talk about it enough. Today (26/09/17) I was supposed to be heading out with a few of my blogger friends to a Christmas menu event. I had been looking forward to it all week, but the moment I arrived home from work and sat on my bed, I knew I wouldn't … Continue reading The Importance of Rest…
This isn't Tumblr... Hello Fitspo's. I apologise for being away for so long, but there's just been a lot going on. Some of it I will talk about and some I shall be leaving out as it's a bit too personal for me to share, but the important thing is that I am back and … Continue reading Life Update: Back from Hiatus