I am too lazy for breakfast in the morning and I know I’m not the only one. it’s so easy to forget to eat, but it’s the most important meal of the day! So I decided to throw together this super easy breakfast bar recipe which is not only vegan and healthy, but it’s absolutely … Continue reading Easy vegan breakfast bars
This post features a gifted item. I don't know about you, but I LOVE a good stretch. I can sit in my living room for an hour, pulling my body about until I'm as loose as spaghetti! But as it's cold out, I find it much harder to get a good flexi session as my … Continue reading Stretch and Flex with Pink Sorbet
Honesty Hour: How many of you say every year that you're going to get fit and healthy, only to look back at the end and find you've DEFINITELY not stuck to that plan? It's okay, it's completely human and to be expected, but I don't see why it should be routine each year. This doesn't … Continue reading Realistic Resolutions: Feel Good 2018
If there's anything I often reiterate on my blog, it's that everything I write comes from my own personal journey. This means I want to be honest when I find that life isn't going as planned. It has gotten increasingly cold in the past month or so, and now I'm working two jobs, I find … Continue reading Has Winter demotivated me?
This is a gifted item reviewYou all know I love my face masks, so when I received two, plus a face scrub, from Anatomicals, I was beyond excited. I have been under the weather all week, so the gym has been a no-go, so this gave me something to look forward to after work!The first … Continue reading Pamper Yourself with Anatomicals
This has been re-uploaded from LaceyFitspo Tumblr back in March 2017. I have always considered myself to be a “fitspo” blog, but a while back I found myself falling out of love with the word as I noticed there were a few people who considered it to be the new skinny. so I thought I … Continue reading Redefining Fitspo
I looooooove chilli! It's my go to meal when I'm never sure of what to make, but I always make it differently depending on what I have in my kitchen. This isn't my first chilli recipe, as I have written a couple back on my Tumblr, but with only six ingredients, I think this is … Continue reading Lacey’s Food Bowl: Cheatin’ Chilli
One of the main reasons for my blog is that I'm not a regular fitness blogger. Exercise is important, but I don't feel like it's something your have to focus your life around, and there is an area I feel we don't cover enough: Our minds. Whenever it gets colder I find myself wanting to … Continue reading Alternative Exercise! 5 ways to keep your mind stimulated.
And why we don't talk about it enough. Today (26/09/17) I was supposed to be heading out with a few of my blogger friends to a Christmas menu event. I had been looking forward to it all week, but the moment I arrived home from work and sat on my bed, I knew I wouldn't … Continue reading The Importance of Rest…
Not long ago I was sent a sauce packet to review from Capsicana. I did create a meal and take photos, but as I've been away, I haven't had the chance to write anything up yet. Well, now is the time! My memory may be a little bit hazy, so I'm mostly going to talk … Continue reading Capsicana Review: Brazilian Chilli & Coconut Sauce